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Blog filter by Crossfit

9 fundamental movements of crossfit
Crossfit

9 Basic Movements Of CrossFit | IFAST

The strongest training: 9 fundamental movements of crossfit, this is how a good figure comes! You can visit our other blog!
on September 09, 2021
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20 BENEFITS OF CROSSFIT | IFAST
Barbell BarCrossfitdeadliftstrength trainingWeightlifting

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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Crossfit training program for beginners | IFAST
Crossfit

Crossfit training program for beginners | IFAST

As for the Crossfit training plan, many people don’t know what the training plan is. So, what is the Crossfit training program?
on September 03, 2021
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What is CrossFit | Benefit | Considerations | IFAST
Crossfitdumbbellssquatstrength trainingWeightlifting

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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