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Blog filter by HOME GYM

kettlebells training

All you want to know about kettlebells | IFAST

who invented the kettlebell? The kettlebell is made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.
on May 02, 2021
home gym

Gym boss's nightmare, DIY home gym strategy!

It is said that every fitness enthusiast I hope to have a room like this     Raise your butt on the sofa and practice No more going to the...
on April 28, 2021
dumbbells bricep curl

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the difference between barbell and dumbbell. Let's take a look at it!
on April 27, 2021
dunbbell home workout

Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

People who are fit know that to build muscle, we need strength training to promote our muscle growth through gradual overload. So, what actions can be better in the process of...
on April 19, 2021
what is a power rack

What is a power rack | IFAST

Many people may not know the power rack too much, but the gym equipment power rack is also a famous one in the fitness equipment.

on April 12, 2021