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How to dumbbell bench press?| IFAST

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
EZ curl bar bench press

EZ curl bar vs straight bar | IFAST

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.

on May 25, 2021
Comprehensive understanding of dumbbells | IFAST

Comprehensive understanding of dumbbells | IFAST

Dumbbell is a simple equipment for strengthening muscle strength training. It is an auxiliary equipment for weightlifting and fitness exercises. Definition of dumbbell Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber.
on May 24, 2021
kettlebells workout

10 benefits of kettlebells workout | IFAST

    The curved handle and the iron ball are cast together. At first glance, it looks like a kettle without a mouth. The "kettlebell" not only has a special...
on May 20, 2021
barbell bar press

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
How to do barbell rows

How to do barbell rows? | IFAST

How to do barbell rowsIn this article you’re going to learn the benefits of doing barbell rows, what muscles do barbell rows work, how to do barbell rows, several mistakes you may make when barbell rows,10 of the best row variations, and more!
on May 07, 2021