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How to do upright rows

The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action

on April 19, 2022

deadlift dumbbell rows dumbbells strength training workout routine

5 Days Of Full Body Dumbbell Workout [Infographic]

IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week.

on February 28, 2022

dumbbell rows dumbbells strength training

How to do a bent-over dumbbell row? | IFAST

Bent over dumbbell row is also a good training exercise, and bending dumbbell rowing also has many advantages. How to do the most standard bending dumbbell rowing? Let's find out together.

on November 08, 2021