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Blog filter by dumbbell rows

uprights row | IFAST

How to do upright rows

The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action
on April 19, 2022
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5 Days Of Full Body Dumbbell Workout [Infographic]

5 Days Of Full Body Dumbbell Workout [Infographic]

IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week. 
on February 28, 2022
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bent-over dumbbell row

How to do a bent-over dumbbell row? | IFAST

Bent over dumbbell row is also a good training exercise, and bending dumbbell rowing also has many advantages. How to do the most standard bending dumbbell rowing? Let's find out together.
on November 08, 2021
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Dumbbell Legs Workout | Day 5

Dumbbell Legs Workout | Day 5

Let's start dumbbell leg training today! IFAST is always with you!
on September 17, 2021
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dumbbell arm workout

Dumbbell Arm Workout | Day 4

IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?
on September 17, 2021
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Dumbbell Shoulder Workout  | Day 3

Dumbbell Shoulder Workout | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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