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Blog filter by deadlift

How to get rid of Dad Bod
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How to get rid of dad bod | Father's Day Gifts Guide

If your dad has a Dad bod and wants to boost his fitness, give him a fitness gift this Father's Day that will inspire a healthy lifestyle and bring him joy. Think of it as an act of service as you will contribute to his health and longevity while also putting a smile on his face.
on June 10, 2022
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IFAST full body barbell workout
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Full Body Barbell Workout [infographic]

IFAST has prepared a full body barbell workout for everyone! This infographic includes 23 best barbell workouts for you. We hope you enjoy this infographic and spend some time learning these barbell exercises. 
on May 24, 2022
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5 day dumbbell workout
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5 Days Of Full Body Dumbbell Workout [Infographic]

IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week. 
on February 28, 2022
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Dumbbell Legs Workout | Day 5
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Dumbbell Legs Workout | Day 5

Let's start dumbbell leg training today! IFAST is always with you！
on September 17, 2021
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20 BENEFITS OF CROSSFIT | IFAST
Barbell BarCrossfitdeadliftstrength trainingWeightlifting

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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