If your dad has a Dad bod and wants to boost his fitness, give him a fitness gift this Father's Day that will inspire a healthy lifestyle and bring him joy. Think of it as an act of service as you will contribute to his health and longevity while also putting a smile on his face.
IFAST has prepared a full body barbell workout for everyone! This infographic includes 23 best barbell workouts for you. We hope you enjoy this infographic and spend some time learning these barbell exercises.
IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week.