Blog filter by deadlift

Let's start dumbbell leg training today! IFAST is always with you！

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...

Deadlift and squat are the two trump cards in fitness training! We already know that these two exercises are very effective in developing muscle hypertrophy, strength and explosive power. They are so effective that for most people, there are no alternatives.

Deadlift, known as the three golden exercises of fitness, must be familiar to everyone. The strength of a bodybuilder depends to a large extent on how much weight the person...