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Blog filter by bench press

How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!
on August 08, 2021
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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How To Decline Bench Press? | IFAST

How To Decline Bench Press? | IFAST

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps...
on July 08, 2021
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How to Incline Bench Press? | IFAST

How to Incline Bench Press? | IFAST

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. Indeed, due to the growth characteristics of the upper pectoralis major muscle (red part), the flat bench press cannot be maximized.
on July 05, 2021
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Barbell Bench Press Vs Dumbbell Bench Press | IFAST

Barbell Bench Press Vs Dumbbell Bench Press | IFAST

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! Using bench press as the main part...
on July 02, 2021
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incline bench press | IFAST

How to barbell bench press? | IFAST

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis...
on June 30, 2021
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