Blog filter by bench press

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps...

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. Indeed, due to the growth characteristics of the upper pectoralis major muscle (red part), the flat bench press cannot be maximized.

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! Using bench press as the main part...

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis...