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Home Gym

Basic home gyms start around $300-500, comprehensive setups with rack/weights are typically $1,000-$3,000, high-end fully outfitted gyms can exceed $5,000.

Assess needs and space, start with versatile pieces like adjustable bench and barbell/weights if training for strength, add accessories over time like bands/dumbbells, ensure proper flooring and lighting, optimize storage and layout.

Essential items include an exercise mat, resistance bands, a balance half ball, dumbbells, and if space permits - a weight bench, barbell with weight plates, exercise bike and a power rack or squat stands.

The minimum recommended space is around 10'x6' but having an area around 12'x12' allows for more equipment and free movement. Ceiling height of 8-9 feet is ideal.

It can vary, but common weight set amounts are 300-500 lbs of weight plates. More advanced packages may include 600+ lbs.

Yes, most arrive in multiple boxes and require full assembly, which can take 1-3 hours depending on the package contents.

Strength Training

Essential items include an Olympic barbell, weight plates, a power rack or squat stands, an adjustable weight bench, and dumbbells. Other useful items are resistance bands, plyo boxes, kettlebells, and medicine balls.

For a home gym, starting with 300-500 lbs of weight plates is sufficient for most exercises. More advanced lifters may want 600+ lbs to accommodate heavy squats and deadlifts.

For most home gyms, adjustable dumbbell sets ranging from 5-50 lbs or 10-90 lbs work well to cover various exercises and strength levels.

Look for sturdy construction, comfortable grip surfaces, easy adjustability, smooth movement, and a stable base. Also consider available storage space.

Cardio Workouts

Cardiovascular exercise strengthens the heart and lungs, burns calories, improves endurance, lowers blood pressure, boosts mood, and reduces risk of chronic diseases.

It's fine to do cardio and strength workouts together, but consider separating intense sessions or alternating the order to maximize performance.

Bikes provide an effective low-impact cardio workout while being easy on the joints. They also increase leg strength and improve cardiovascular fitness.

Fitness Accessories

Common fitness accessories include exercise mats, foam rollers, resistance bands, ab wheels, push-up bars, jump ropes, weighted vests/ankle weights, agility ladders, yoga blocks/straps, and suspension trainers.

Accessories can add variety, increase intensity, provide support, help improve form, target specific muscle groups, and enable new exercise movements at home or on-the-go.