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Blog filter by squat

resistance band workout

Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
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weight plate workout

Full-body Weight Plate Workout | IFAST

Training with barbell plates has its unique advantages. If you are a rock climbing enthusiast or an old guitarist, the different gripping methods of the barbell can train your fingers to grasp the ability.
on December 12, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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Deadlift Vs Squat | IFAST

Deadlift Vs Squat | IFAST

Deadlift and squat are the two trump cards in fitness training! We already know that these two exercises are very effective in developing muscle hypertrophy, strength and explosive power. They are so effective that for most people, there are no alternatives.
on July 12, 2021
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How to squat properly?| IFAST

How to squat properly?| IFAST

In the process of fitness, it is necessary to pay attention to leg training. This is always talked about and is always ignored in the implementation. For everyone with fitness...
on June 25, 2021
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