5 Day 20 Minutes Full Body Workout With Tiff Reading Easter Home Workouts Guide To Burn Chocolate | IFAST 3 minutes Next How to Do Upright Row


As far as holidays go, Easter is second only to Halloween in American candy sales—that’s a lot of chocolate bunnies.

Easter—the most spiritually significant holiday of the Christian calendar—has always been heavily associated with symbolic foods, from lambs to egg-rich celebratory breads. Rabbits, however, are not mentioned in the scriptures that recount Jesus’ crucifixion and resurrection. And chocolate, a New World food, was not even accessible to the masses until the mid-1800s. So how did chocolate bunnies come to dominate the Easter basket scene? It’s a thoroughly modern mash-up of commerce, confectionery, and immigration.

You'll either eat chocolate over the Easter long weekend or take a few days off when the gym is closed or traveling.

IFAST has crafted this long weekend workout to engage as many muscle groups as possible while getting your heart rate up

8 workouts at home





Plank support is the easiest exercise method. It is a compound exercise that can enhance the waist, abdomen, and back's stability and balance. It mainly exercises the strength of the core and abdominal muscles.






Squats work the thighs and glutes while strengthening the bones, ligaments, and tendons across the lower body. Female squats can be plastic, and male squats can improve lower body strength.


3.Squat against the wall


Squat against the wall


Balance squats against the wall can effectively exercise the muscles in the front of the thigh and above the knee while effectively reducing the burden on the knee. Straighten your back against the wall and slowly squat down until your thighs and calves are close to 90 degrees. Be careful not to let your knees go beyond your toes not to cause a more significant burden.


4.Climb the stairs


Climb the stairs


Climbing stairs can exercise cardiovascular fitness and strengthen the calf, thigh, and thigh muscles. Compared with walking to lose weight, the difference between the steps can exercise the powers on the front of the thigh and effectively strengthen the ligaments and muscles.


5.Jump rope


jump rope at home


Rope skipping is simple and easy to do and has a variety of tricks. It mainly exercises the forearm muscles, leg muscles and ankle strength. Jumping rope can be done anytime, anywhere, as long as enough time.



push ups


Push-ups are one of the essential methods of strength training, and their primary role is to improve the strength of the upper limbs, chest, back and abdominal muscles.



sit ups


Sit-ups are an essential part of physical exercise, and the primary function is to strengthen the strength of abdominal muscles. The immediate action of the crunch is roughly the same as the sit-up, but the crunch focuses on the use of abdominal strength to support the back and become a crunchy state.

8.Exercise with dumbbells and pullers


Exercise with dumbbells


With a pair of dumbbells and tensioners, you can efficiently perform strength exercises indoors. Although this type of small fitness equipment is small, it can achieve the purpose of exercising the upper limbs and part of the waist and abdominal muscles.

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