If someone asks: What is the happiest thing for fitness people?
Then there must be one thing in it:
That is he loves fitness, she loves fitness, she is his girlfriend!
Get moving! Work out with your couple, without the need for exercise equipment, various interactive poses can give you a better workout, and your family can become a small gym.
IFAST will provide 12 exercises of couple fitness for you !
Exercise 1: ★ Sweet push-ups ★
Muscles Worked: Heart muscle, pectoralis major, arm
Efficacy: quick warm-up and deep warming effect
Exercise 2: ★ Clamshell ★
Worked part: buttocks
Efficacy: Men and women match, work is not tiring, peach buttocks practice
Exercise 3:★ Sit-ups ★
Muscles Worked: Abdomen
Efficacy: Have a sexy vest line with the help of love
Exercise 4: ★ Push the peach butt ★
Muscles Worked: Chest Arms
Efficacy: Build Schwarzenegger's proud chest muscles and Mount Everest arms
Exercise 5: ★ Plank ★
Muscles Worked: Abs, Shoulders, Arms
Efficacy: good waist, good abdomen, good love
Exercise 6: ★ Exercise ball Abs Workout ★
Muscles Worked: Abs, legs
One person is lying on the fitness ball, and the other is kneeling on its head. The person lying on the fitness ball contracts the abdominal muscles and does abdominal crunches. The other person adds some weight according to the completion of the trainer to increase the strength of the abdominal muscles.