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IFAST Weight Lifting Hooks Grips
lifting hooks size
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IFAST Weight Lifting Hooks Grips
IFAST Weight Lifting Hooks Grips
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IFAST Weight Lifting Hooks Grips

$25.00
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Lift Without Grip Fatigue

Tired of your grip failing before your muscles? Our Weight Lifting Hooks shift the load off your hands so you can lift heavier and train longer — perfect for pushing past plateaus.

Strong Hold, Steady Lifts

Built from durable steel with a non-slip coating, these hooks keep the bar secure during any lift.
No slipping, no rolling — just stable, confident reps.

Comfort That Protects

Thick wrist padding absorbs pressure and prevents pain, while adjustable hooks ensure a snug, personalized fit.
No more blisters, calluses, or wrist strain.

Target the Right Muscles

Let your grip rest so your back, hamstrings, and traps can take over. Ideal for:

  • Deadlifts

  • Rows

  • Shrugs

  • Pull-ups & Pulldowns

  • Rack Pulls

Train smarter. Lift harder. Grow faster.
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Lifting Hooks That Let You Focus on Muscle — Not Your Grip

Secure Grip, Every Time

Non-slip steel hooks lock onto the bar so you can lift heavy without worrying about slipping or shifting.

Target the Right Muscles

Let your back, traps, and hamstrings do the work — not your grip. Ideal for deadlifts, rows, and pulldowns.

Lift More, Strain Less

Take the pressure off your hands and wrists — train longer, harder, and more comfortably.

Built for Serious Lifters

Heavy-duty materials, reinforced stitching, and thick wrist padding for long-lasting performance.

Extended SBR Cotton Pad for Maximum Wrist Support

Thick, durable padding wraps securely around your wrist to prevent slipping and reduce strain — giving you extra comfort and protection during heavy lifts.

Reinforced with Thickened Material for Ultimate Strength

Crafted with heavy-duty nylon and a durable woven design, these lifting hooks offer enhanced stability, wear resistance, and superior load-bearing power — built to handle your toughest workouts.

Ergonomic Curved Hook for a Natural Grip

The specially curved structure fits the hand better, enhancing grip comfort and stability. Lift more efficiently and unlock your body’s full potential — rep after rep.

FIND YOUR ANSWERS HERE

FREQUENTLY ASKED QUESTIONS

What’s the difference between lifting hooks and lifting straps?

Hooks: Use a metal or rubber-coated hook to wrap around the bar—quick, easy, no wrapping needed.

Straps: Fabric that you wrap around the bar and your wrist—more customizable and secure for very heavy lifts.
Hooks = more beginner-friendly.
Straps = more advanced grip control.

Do lifting hooks weaken grip strength?

Not if used wisely. If you always rely on hooks, your grip may lag behind. But if you:

Use them only for your heaviest sets

Train grip separately (e.g., farmer’s carries, bar hangs)
You can build both pulling power and grip.

Are lifting hooks safe?

Yes, when used correctly. Just ensure:

The hook is properly seated on the bar

The wrist strap is secure

You’re not exceeding the hook's rated weight limit

Who should use lifting hooks?

They’re great for:

Beginners struggling with grip fatigue

Bodybuilders focused on back or trap isolation

Lifters with injuries (e.g. tendonitis or wrist issues)

Anyone doing high-rep or fatigue-prone sets

Can I use lifting hooks for deadlifts?

Yes—for heavy deadlifts or high-rep sets, lifting hooks help you maintain form by removing grip as the limiting factor.
However, if you’re a powerlifter or training grip strength, limit your use.

Do lifting hooks work for pull-ups?

Definitely! They reduce grip fatigue, so you can:

Focus on your lats and back

Add more reps or weight to your pull-up sets

How should lifting hooks fit?

The wrist strap should be snug but not tight

The hook should line up with your palm

Try a few reps to check comfort and security before your working set

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