These barbells are designed for users with smaller frames or those focusing on lighter weights. The shorter length and lower weight make them easier to maneuver and control, reducing strain and risk of injury.

- Product Description
Brand
IFAST
Item Weight
10 kg / 22 lbs
Capacity
400lbs
Finish Type
Chrome
Item Name
Olympic Chrome Barbell
Grip Size
1 inch
Product Dimensions
48"L x 2"W
Sleeve Length
6.3 inches
Overview
Here we offer you our new 4ft barbell, the best short barbell for your home gym. It's designed for assistive exercises like curls and has a narrow grip to provide stability.This extremely versatile piece of equipment can be used all alone if you are a beginner, or you can add your own barbell weights to increase the challenge.
Our short barbell can meet all your muscle exercise needs, especially your upper body, legs, hips, and back; Such as curls, biceps/tricep extensions, wrist curls, etc, and practice overhead, wide grip, snatch.

Product Features
★ SUPERIOR CONSTRUCTION – From Olympic lifting to powerlifting to bodybuilding, its high-grade steel and cerakote composition, tensile strength rating of 120,000 PSI, 400 lb weight capacity, 1.2mm knurl, and 4 needle bearings can withstand it all.
★ FITTER, FASTER, STRONGER - Our barbell can carry heavy loads, helping you push out of your comfort zone and reach your potential. This bar is designed for lightweights, is suitable for home workouts, and works best with our plates.
★ CERAKOTE FINISH – Our bars are available in a variety of color options. Our steel bar is finished with a Cerakote coating: you'll look tired at the end of your workout, but this barbell won't – even after years of use! Choose which color you want and get yourself a bar that suits your style and workouts.
★ WHAT'S IN THE PACKAGE – This bar is a 22lb Barbell, 4 inches long, 6.3-inch loadable sleeve lengths, and is 25 MM in diameter with 4 bearings total.
FAQs
Why should I use a short barbell instead of a standard Olympic barbell?
I'm petite. Will a short barbell be too short for exercises like squats or deadlifts?
I'm worried a lighter barbell won't challenge me enough. Can I still get an effective workout?
I have limited space at home. Will a shorter bar be easier to store and maneuver?
I'm new to lifting. Will a women's bar help me learn proper form more easily?
Can men use women's barbells too, or are they only for women?
What's the weight difference between a standard and women's barbell?
I'm recovering from an injury. How can a lighter bar help?