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                Strength training is also called weight training and resistance training. It is an inevitable condition to gain a good figure with bumps. It has many advantages for you. Strength training can prevent osteoporosis, consume a lot of heat. It also can partially sculpt the body, but cardio workouts can't. 

                IFAST FITNESS always provide many strength training equipments, such as adjustable dumbbells set 110 LB, Olympic bumper plateHex rubber dumbbells weight set and so on.

                Strength Training Equipment (17)

                Cast Iron Olympic Barbell Plates Weight Plates IFAST

                $149.90$179.00

                Adjustable Dumbbells 2 in 1 Barbell Weight Set IFAST

                $102.99$199.90

                IFAST OLYMPIC BARBELL CLAMP(PAIR OF TWO)

                $9.90$21.99

                IFAST Olympic 2-Inch Hex Weight Lifting Trap Bar 1000-Pound Capacity

                $199.90$299.00

                Battle Rope 1.5 Inch Width 30 ft Length IFAST

                $89.90

                LAT Pull Down Attachment Set, Double D Row Handles, Triceps...

                $109.90$129.90

                Barbell Squat Pad IFAST

                $19.90$25.90

                210Lbs Adjustable Cast Iron Barbell Set IFAST

                $590.00$699.90
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