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A Beginner's Guide to Battle Ropes | IFAST

A Beginner's Guide to Battle Ropes | IFAST

Battle ropes are sometimes called "heavy ropes." For a long time, the battle rope has been a training tool used by football players, mixed martial arts (MMA) athletes, and other athletes. It is a high-intensity full-body exercise that can mobilize your muscles in a whole new way.
on June 18, 2021
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