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Battle ropes workout | IFAST

Battle ropes workout | IFAST

A battle rope can exercise strength, endurance, coordination, explosive power, and core stability. At the same time, it can also hit the limit of the heart and lungs. The exercise effect is too comprehensive. Later, it was found that it has a very good training effect on the comprehensive physical fitness of the athletes. 
on November 23, 2021
Battle Ropes Guide

A Beginner's Guide to Battle Ropes | IFAST

Battle ropes are sometimes called "heavy ropes." For a long time, the battle rope has been a training tool used by football players, mixed martial arts (MMA) athletes, and other athletes. It is a high-intensity full-body exercise that can mobilize your muscles in a whole new way.
on June 18, 2021