Summer is a good time for various water sports (such as surfing, boating, diving, water polo) and outdoor sports. IFAST provides an inflatable paddle board package for you. In addition, sports such as gymnastics, games, track and field, ball games, and martial arts are suitable for summer.

      If people often exercise in the sun in summer, they can enhance the body's ability to adapt to hot temperatures, improve physical health, and enhance metabolism. Sunlight can increase the vitamin D in the skin, strengthen the body's absorption of calcium chloride and phosphorus, thereby promoting the growth and development of the human body and preventing the occurrence of osteoporosis in middle-aged and elderly people.
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