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                What’s the first thing you think of when you hear “cardio?” Probably running, maybe the exercise bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts—a.k.a. trucking it for the long haul.

                The best kind of cardio happens to be compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and elevate the heart rate quicker—plus, they allow a person to get a full-body workout in less time while mirroring movements you actually use in real life,” says Sarah Gawron, AFAA-certified trainer at Epic Hybrid Training and Solace in New York City.

                Cardio workouts can enhance cardiopulmonary endurance. Exercise is a continuous long-term exercise. The muscles contract for a long time. Cardiopulmonary must continuously provide oxygen for muscles and transport away wastes in muscles. This continuous demand can improve cardiopulmonary endurance. After exercise, people's function can be improved, the cardiopulmonary function can be effectively improved, sugar can be fully burned, and weight loss can be achieved. IFAST always provides the best cardio fitness equipment for you and our half exercise ball, battle ropeand silent stationary bike are very popular with customers.

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