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                What’s the first thing you think of when you hear “cardio?” Probably running, maybe the exercise bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts—a.k.a. trucking it for the long haul. The best kind of cardio happens to be compound exercises, which involve multiple joints and more than one muscle group.

                Cardio workouts can enhance cardiopulmonary endurance. After exercise, people's function can be improved, the cardiopulmonary function can be effectively improved, sugar can be fully burned, and weight loss can be achieved. IFAST always provides the best cardio fitness equipment for you and our half exercise ball, battle rope and flywheel exercise bike are very popular with customers.

                Cardio Workouts (8)

                IFAST Exercise Bike for Home With 35lb Heavy Chrome Flywheel...


                IFAST Cycling Bike Magnetic Silent Stationary Exercise Bike With Heart...


                IFAST Battle Rope 1.5 Inch Width 30 ft Length


                IFAST Jumping Rope Foam Handles Adjustable Tangle-Free


                IFAST Exercise Half Ball 23.6" Upgraded Yoga Balance Hemisphere Trainer...


                IFAST Balance Ball Trainer With Resistance Bands


                IFAST Electric Auto-Inflating Balance Ball With Resistance Bands Functional Training


                IFAST Ropeless Jump Rope Adjustable Ropes For Fitness

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