What is CrossFit?

CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.

The most surprising thing is how short a typical CrossFit WOD is; usually 20-30 minutes. Despite the short duration, any 20-minute training session will leave you breathless and feel the pain that only the best exercise in the world can bring.

There is also the fact that you will not find many machines in the CrossFit box-in fact; you will find that it has no traditional machines at all. Sounds mysterious?

Founder Greg Glassman (Greg Glassman) said that Crossfit is "a constantly changing functional exercise performed under high intensity." In 2000, after designing a system based on his definition of fitness itself "to improve working ability in a wide range of time and mode", he and his now-separated wife Lauren Jenai named Crossfit Inc. It sounds very technical, what does that mean, and what is CrossFit?

These actions themselves are aspects of gymnastics, weightlifting, running, rowing and so on. The "typical" CrossFit WOD includes the strength training component (usually lifting or dragging), gymnastic elements (think push-ups or pull-ups), and aerobic exercise (jacking, sprinting, or rowing). CrossFit is a series of constantly changing targeted exercises designed to exercise your entire body. Each training takes about one hour, including warm-up, skill training, WOD and stretching exercises.

When they walk into the Crossfit training box, not everyone can do handstand push-ups or jump pull-ups, so the exercises can be modified to fit.

All CrossFit exercises are based on simple principles. WOD can be as easy or difficult as you want, and you can master the basic movements in a short time. Progress is always measured and recorded to track results and progress, and coaches are almost always nearby to encourage, prevent injuries and assist in the correct form.

What are the benefits of Crossfit?

Some people say that CrossFit is actually a way of life, eat well, exercise seriously, and push yourself to the limit. In this process, not only can you gain a better self, but you can also get to know yourself better.

Because CrossFit is not just a pure fitness method, it can improve the body's adaptability under various conditions. Simply put, it has a lot of movements, fast lifting, and strong comprehensiveness. It can achieve the effect of muscle gain + fat loss in one cycle.

Crossfit considerations

No.1 Necessary warm-up activities

You know, this is not the time to comb your braids and drink a glass of water. This is a necessary process before you start exercising. When the muscles are more relaxed, they are also more embarrassing to be controlled and expanded. Doing these exercises will reduce the chance of injury. Therefore, it takes 5-10 minutes to let your body fully move and sweat slightly. The feeling is the best. You need to understand that this step is a good start for your fitness exercise.

No.2 Extremely necessary stretching exercises

There are always things in life that are easy to do, but stretching after fitness exercises is not so simple. When you exercise a muscle, it becomes tight and shortened. Stretching exercises help you relax the muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you finish the warm-up exercise, and at the same time, continue each exercise for 20-30 seconds, which will help the muscles relax and allow you to obtain a more meaningful stretching exercise.

No.3 Overloaded weightlifting

If you blindly try to lift a weight that exceeds your body load, you may cause muscle strains, sprains, and even injury to your back. It seems that choosing a weight of 3 to 6 pounds is more suitable. Usually, repeat the exercise 15 to 20 times. If you want to gain firm muscles faster, you can also choose a heavier weight but just repeat 8 to 12 times. . Remember not to rush for success, to complete your exercises in a controlled manner will achieve good results.

No.4 Excessive exercise

Since the purpose of fitness is to stay strong in the future, then you should not expect to get the "gold medal". Therefore, when you find that your heart is beating so fast that you can't finish a sentence in one breath, it means that your exercise is excessive. Many coaches think this is the primary reason most people give up halfway. Because once they feel the discomfort brought to them by exercise, it is difficult for them to hold on any longer.

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