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bench press

How to bench press?

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
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How to do dumbbell bench press?

How to do dumbbell bench press?

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
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