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Blog filter by home fitness equipment

dumbbells bricep curl

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the difference between barbell and dumbbell. Let's take a look at it!
on April 27, 2021
dunbbell home workout

Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

People who are fit know that to build muscle, we need strength training to promote our muscle growth through gradual overload. So, what actions can be better in the process of...
on April 19, 2021
what is a power rack

What is a power rack | IFAST

Many people may not know the power rack too much, but the gym equipment power rack is also a famous one in the fitness equipment.

on April 12, 2021